Know exactly how strong you really are.
Precision tracking, data-driven recovery, and an elite tier system designed to push you beyond your limits.
Precision tracking, data-driven recovery, and an elite tier system designed to push you beyond your limits.
Bench, squat, deadlift and 34 more. Type a weight, set the reps, get your tier instantly — Beginner through World Class.
Tap any muscle on the anatomical body map to log training. Watch it fade red → orange → green based on real per-muscle timers.
Save snapshots, see your 0–100 score climb week over week, share your progress card with friends.
Powerlifting, dumbbells, machines, Olympic — every major movement covered.
16 muscles, real anatomical shapes. See exactly what's trained and what's rested.
No accounts. No tracking. No analytics. Your data never leaves your phone.
Age, height, bodyweight, sex — your tier reflects you, not a generic chart.
Save unlimited snapshots and watch your overall score chart climb week over week.
Generate a branded progress card and post it anywhere with one tap.
Bodyweight ratio, adjusted for sex, age, and height — calibrated to feel right for real recreational lifters, not federation records.
Per lift: your Epley-estimated 1RM ÷ bodyweight, adjusted for sex, age, and height. The adjusted ratio maps to a tier (Beginner → World Class). Overall score is the average of your per-lift tier scores on a 0–100 scale.
Yes. Every core feature — all 37 lifts, the body map, recovery tracking, snapshots, the progress chart, sharing — is free. Pro is an optional subscription for next-tier hints and future power-user features.
Yes. Power clean, clean & jerk, and snatch are all in the catalog with standards adjusted for the technical lifts' lower ratios.
No. Zero analytics, zero third-party SDKs, zero servers. Your profile and workout logs live in a local database on your phone.
Large compounds (chest, lats, quads, glutes, hamstrings) recover in 48–72 hours. Medium groups (delts, biceps, triceps) take 24–48. Small/endurance muscles (abs, calves, forearms) bounce back in ~24. Lower back gets the longest at 48–96 hours.
Not yet. TierLift is iOS-only for v1 so we can ship a polished native experience. Android is on the roadmap once iOS is rock-solid.
No. TierLift's tier ratings and recommendations are heuristic benchmarks for self-comparison, not medical or coaching advice. Lifting carries inherent injury risk — consult a qualified professional.
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